Apple Nut Cinnamon Muffins
(Grain/Dairy/Soy Free)
1/2 c. applesauce(unsweetened)
6 eggs
1/2 c. honey
4 T. melted coconut oil
2 t. cinnamon
1 t. vanilla
1/2 t. salt
1/2 t. baking powder
1/2 c. coconut flour
1/4 c. chopped nuts (optional)
1/4 c. chopped apples(optional)
Preheat oven to 400.
1. Mix together applesauce, eggs, honey, oil, cinnamon, vanilla and salt.
2. Add coconut flour and baking powder- mix very well.
3. Stir in chopped apples and nuts if using.
4. Pour into muffin tins or cups- makes 9-12.
5. Bake 18-23 minutes or until knife inserted comes clean.
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